Tag Archives: weight loss

Breakfast – Just Another Meal

Almost every dietary manipulation that the public has taught to hold onto like a sacrament is based on weak or even non-existent scientific evidence. Breakfast is the most important meal of the day. Eat breakfast and you’ll have more energy and keep your weight down is the supposed reason. Where did these beliefs one come from? Well…

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Doctors Confirm 1st Law of Thermodynamics

A study just published in the New England Journal of Medicine concludes that reducing calories results in the same weight loss regardless of how caloric reduction is realized. In other words, a calorie lost from reducing fat, or carbohydrate, or protein has the same effect. “Reduced-calorie diets result in clinically meaningful weight loss regardless of…

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